Welcome here!

The goal of my website is to help you truly thrive in life, through the pursuit of spiritual, mental, emotional, and physical well-being. Real flourishing is a holistic endeavor in which we care for our bodies, hearts and minds, relationships with others, and our walks with God. 

I am a follower of Christ—living for Him gives purpose to my life and health journey. I am a wife—a role that brings me great joy and pride. And I am a writer—from research articles to recipes, blogs, and a novel, you will find a little bit of everything on my website!

As will become apparent, I am particularly passionate about the health of our bodies. We cannot truly flourish without understanding and caring for our bodies, through lifestyle choices, movement, and food. So, on this platform, I will share what I am learning about nutrition, cooking and exercise to help your health flourish. 

Here, we will constantly seek to answer the question: Are we really flourishing?